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  • Home
  • About
  • Services
    • One-on-One Coaching
    • Corporate Health and Wellness Coaching
    • Mindful Meditation
    • Wellness Seminars
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Drinks
    • Snacks
    • Dog Recipes
  • Speaking
  • Testimonials
  • In The News
  • Blog
  • Contact

New Year’s Wellness Challenge

New Year’s Wellness Challenge – Week 5

Health Tips, Mental Health, New Year's Wellness Challenge, Wellness
New Year’s Wellness Challenge – Week 5

Thank you for embarking on this wellness challenge with me – we are almost at the finish line!  I hope that some (or all!) of the challenges over the past month have resonated with you. I encourage you to start incorporating a handful of them into your daily life. As you master them, and they … Read More

New Year’s Wellness Challenge – Week 4

Health, Mental Health, New Year's Wellness Challenge, Wellness
New Year’s Wellness Challenge – Week 4

Welcome to the fourth week of our New Year’s wellness challenge! Maintaining your health and wellness – physically and mentally – are key to living a happier, healthier existence.  Here are the challenges for this week. January 23: Read for 30 minutes.  This is one of the few challenges that I repeated this month. Why? … Read More

New Year’s Wellness Challenge – Week 2

Health, Health Tips, New Year's Wellness Challenge, Wellness
New Year’s Wellness Challenge – Week 2

Welcome to our second week of the wellness challenge!  If you find this week challenging, give yourself some grace and remind yourself that it’s all about progress, not perfection. Here are the challenges for this week. January 9: Tell someone why you’re grateful for them.  Expressing your gratitude to someone can make their day because … Read More

New Year’s Wellness Challenge – Join Me!

Health, New Year's Wellness Challenge, Wellness
New Year’s Wellness Challenge – Join Me!

Studies show that approximately 80% of resolutions fail, so instead of making a New Year’s resolution, I challenge you to take part in my Wellness Challenge for the next 31 days! Over the next month, I’ll post a daily challenge on Instagram and Facebook that will encourage you to do something good for your body … Read More

About Erin Clifford

Erin Clifford Wellness Coach Chicago

Erin Clifford helps professionals develop healthy lifestyles to create a more fulfilling existence. She has trained with some of the world’s top nutrition, diet, exercise and wellness experts. Her coaching, seminars and programs unlock life-lasting tools, knowledge and habits needed to lead a healthier and happier life.

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About Erin Clifford

Erin Clifford helps professionals develop healthy lifestyles to create a more fulfilling existence. She has trained with some of the world’s top nutrition, diet, exercise and wellness experts. Her coaching, seminars and programs unlock life-lasting tools, knowledge and habits needed to lead a healthier and happier life.

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