Researchers and health experts both agree that eating with nature’s cycles yields the most nutritional benefits and promotes balance within the earth’s resources. When you eat fruits and vegetables based on what is in season, you support your local farmers market, spend less money, and are getting the freshest, most nutritionally-packed gems. Fruit and vegetables … Read More
Weekly Wellness Challenge
ECW Weekly Challenge: Eat Your Vegetables
Eating vegetables is beneficial on many levels! They provide an excellent source of nutrients to keep your body healthy and help reduce the risk of some chronic diseases. Here are how some of the nutrients work for you: Dietary fiber helps reduce blood cholesterol and may lower the risk of heart disease Potassium helps to … Read More