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Erin Clifford Wellness

Erin Clifford Wellness

  • Home
  • About
  • Services
    • Corporate Health and Wellness Coaching
    • Individual Lifestyle Coaching
    • 10-Week Working Wellness Course
      • Register Today
      • Access Course
    • Recovery Lifestyle Coaching for Professionals
    • Keynote Speaking
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Drinks
    • Snacks
    • Dog Recipes
  • Speaking
  • Testimonials
  • In The News
  • Blog
  • Contact

Weekly Wellness Challenge

Summertime Fruits and Vegetables

Fruit/Snack, Health Tips, Nutrition, Weekly Wellness Challenge
Summertime Fruits and Vegetables

Researchers and health experts both agree that eating with nature’s cycles yields the most nutritional benefits and promotes balance within the earth’s resources. When you eat fruits and vegetables based on what is in season, you support your local farmers market, spend less money, and are getting the freshest, most nutritionally-packed gems. Fruit and vegetables … Read More

ECW Weekly Challenge: Eat Your Vegetables

Health, Nutrition, Weekly Wellness Challenge, Weight Loss
ECW Weekly Challenge: Eat Your Vegetables

Eating vegetables is beneficial on many levels! They provide an excellent source of nutrients to keep your body healthy and help reduce the risk of some chronic diseases. Here are how some of the nutrients work for you: Dietary fiber helps reduce blood cholesterol and may lower the risk of heart disease Potassium helps to … Read More

About Erin Clifford

Erin Clifford helps professionals develop healthy lifestyles to create a more fulfilling existence. She has trained with some of the world’s top nutrition, diet, exercise, and wellness experts. Her coaching, seminars, and programs unlock the life-lasting tools, knowledge, and habits needed to lead a healthier and happier life.

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Recent Posts

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About Erin Clifford

Erin Clifford helps professionals develop healthy lifestyles for a more fulfilling existence. Her wellness coaching, seminars, and programs are built on a holistic approach that includes nutrition, physical activity, sleep, stress management, mindfulness, healthy relationships, career goals, and mental health. Erin has trained with some of the world’s top nutrition, diet, exercise, and wellness experts. She is a Licensed Professional Counselor (LPC) in Illinois, a National Certified Counselor, and a National Board Certified Health & Wellness Coach (NBC-HWC). With a Master’s degree in Clinical Mental Health Counseling from Northwestern University, Erin brings a unique blend of mental health expertise and practical wellness strategies to her work. Additionally, as a Managing Director at Clifford Law Offices, she deeply understands the challenges professionals face, allowing her to create tailored programs and coaching for people in the corporate world.

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