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  • Home
  • About
  • Services
    • One-on-One Coaching
    • Corporate Health and Wellness Coaching
    • Mindful Meditation
    • Wellness Seminars
    • Women and Dogs Wellness Coaching
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Drinks
    • Snacks
    • Dog Recipes
  • Speaking
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Weekly Wellness Challenge

Summertime Fruits and Vegetables

Fruit/Snack, Health Tips, Nutrition, Weekly Wellness Challenge
Summertime Fruits and Vegetables

Researchers and health experts both agree that eating with nature’s cycles yields the most nutritional benefits and promotes balance within the earth’s resources. When you eat fruits and vegetables based on what is in season, you support your local farmers market, spend less money, and are getting the freshest, most nutritionally-packed gems. Fruit and vegetables … Read More

ECW Weekly Challenge: Eat Your Vegetables

Health, Nutrition, Weekly Wellness Challenge, Weight Loss
ECW Weekly Challenge: Eat Your Vegetables

Eating vegetables is beneficial on many levels! They provide an excellent source of nutrients to keep your body healthy and help reduce the risk of some chronic diseases. Here are how some of the nutrients work for you: Dietary fiber helps reduce blood cholesterol and may lower the risk of heart disease Potassium helps to … Read More

About Erin Clifford

Erin Clifford Wellness Coach Chicago

Erin Clifford helps professionals develop healthy lifestyles to create a more fulfilling existence. She has trained with some of the world’s top nutrition, diet, exercise and wellness experts. Her coaching, seminars and programs unlock life-lasting tools, knowledge and habits needed to lead a healthier and happier life.

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Recent Posts

  • New Year’s Wellness Challenge – Week 4
  • New Year’s Wellness Challenge – Week 3
  • New Year’s Wellness Challenge – Week 2

About Erin Clifford

Erin Clifford helps professionals develop healthy lifestyles to create a more fulfilling existence. She has trained with some of the world’s top nutrition, diet, exercise and wellness experts. Her coaching, seminars and programs unlock life-lasting tools, knowledge and habits needed to lead a healthier and happier life.

READ MORE

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