Roasted Butternut Squash and Cider Soup Recipe

Healthy Lunch Recipes, Recipes

Butternut squash is a seasonal Fall staple that supports your immunity and stabilizes your blood sugar. It is also a delicious source of heart healthy fiber. This soup is a sweet treat that your whole family will enjoy. Further, roasted butternut squash is a wonderful side dish for weeknight meals. Serves 4 3 cups peeled, … Read More

Flaxseed Paleo Bread

Healthy Lunch Recipes, Healthy Snack Recipes, Recipes

This bread is inspired by Elana’s Pantry, one of my favorite Paleo websites. It is a delicious addition for those of you following a low-carbohydrate diet. It pairs well with nut butter or as the base of any open-faced sandwich or melt. 1 1/2 cups blanched almond flour 2 tablespoons coconut flour 1/4 cup golden … Read More

Cucumber Garbanzo Bean Salad

Healthy Lunch Recipes, Recipes

Serves 4 1 English cucumber, diced 15 oz. can garbanzo beans, drained ¼ cup parsley 1/3 cup red onion, diced 1/3 cup yellow bell pepper, diced 3 Tbsp. Udo’s Oil (or flax seed oil) 3 Tbsp. apple cider vinegar 2 garlic cloves, minced 1 Tbsp. fresh lemon juice ½ tsp. ground black pepper ½ tsp. … Read More

Italian Cheeseburgers

Healthy Lunch Recipes, Recipes

Italian Cheeseburgers 1 pound of extra lean ground beef 1 tsp. garlic powder 1 tsp. freshly ground black pepper 1 tsp. Italian seasoning 2 Tbsp. chopped fresh parsley Olive oil spray 4 whole-wheat English muffins, toasted 4 handfuls of arugula 1 Roman tomato sliced 4 slices part-skim mozzarella 4 Tbsp. fresh pesto Mix beef with … Read More

Heirloom Tomatoes, Kale and Orzo Salad

Healthy Lunch Recipes, Recipes

8 ounces (1 ¼ cups) whole-wheat orzo pasta 2 tablespoons extra-virgin olive oil, divided 1 ¼ pounds mixed heirloom tomatoes, chopped 4 ounces (6 cups) baby kale ½ cup diced red onion 2 ½ Tbsp. lemon juice 3/4 tsp. fine sea salt 1/2 tsp. freshly ground black pepper ½ cup lightly packed fresh basil leaves, … Read More

Turkey Apple Wrap

Healthy Lunch Recipes, Recipes

½ lb. deli sliced turkey breast (or use leftover roast turkey) 1 Tbsp. minced red onion ¼ cup chopped celery ¼ cup chopped green apple 1 Tbsp. minced dried cranberries ½ tsp. garlic granules 3 Tbsp. canola oil mayonnaise 1 Tbsp. nonfat sour cream ½ tsp. Dijon mustard 1 Tbsp. distilled white vinegar Pinch of … Read More

Strawberry Chicken and Arugula Salad

Healthy Lunch Recipes, Recipes

4 boneless, skinless chicken breast halves (or use leftover chicken or ready prepared roast chicken for convenience) 4 sliced strawberries 4 cups arugula 2 Tbsp. raw walnuts For the Dressing: ½ cup red wine vinegar 1 Tbsp. olive oil ¼ cup water ½ tsp. minced garlic ½ tsp. sea salt ¼ tsp. black pepper Combine … Read More