INGREDIENTS 4 chicken breasts Salt and pepper to taste 2 tablespoons olive oil 2 carrots, peeled and cut into medium dice 2 stalks celery, medium dice 1 medium-size onion, medium dice 1/4 cup all-purpose gluten-free flour 6 cups chicken stock 1 russet potato, medium dice 1/2 cup unsweetened coconut cream 1/2 cup frozen peas 1 … Read More
Makes 2 Servings INGREDIENTS 1 head Romaine lettuce, chopped 6 ounces sliced turkey 2 hardboiled eggs, chopped 1/4 cup sunflower seeds 1/4 cup walnuts, chopped 1/4 cup fresh parsley, chopped 1/2 cup shaved brussels sprouts 2 tablespoons olive oil or avocado oil 1 tablespoon lemon juice 1 tablespoon apple cider vinegar Salt and pepper to … Read More
Makes 2 Servings Salad: 6 oz. can water-packed tuna 2 tablespoons red bell pepper, diced 2 tablespoons yellow bell pepper, diced 2 tablespoons red onion, diced 2 tablespoons sweet pickle relish 2 tablespoons avocado mayonnaise (Primal Kitchen) ½ teaspoon Dijon mustard Sea salt and black pepper to taste Mix together and refrigerate. 2 cups berries … Read More
Butternut squash is a seasonal Fall staple that supports your immunity and stabilizes your blood sugar. It is also a delicious source of heart healthy fiber. This soup is a sweet treat that your whole family will enjoy. Further, roasted butternut squash is a wonderful side dish for weeknight meals. Serves 4 3 cups peeled, … Read More
There’s nothing like a steaming bowl of soup on a winter day! But don’t restrict your soup eating to only the cold months because soup has many health benefits that you can reap year-round. Soup is Nutritious Vegetable and broth-based soups provide nourishment in the form of vitamins, minerals, fiber, and nutrients. Adding beans and/or … Read More
I absolutely love to cook soups and share these recipes with my clients. They are so comforting, and you can build them with lots of vegetables and lean protein. They are also full of fiber which fills you up in a healthful way. You can also freeze individual servings for future use[1]. This recipe serves … Read More
When the cooler fall nights roll in, it is the perfect time to keep firing up your grill. This is one of my all-time favorite chicken recipes! The brine seasons the chicken from the inside out and the mustard glaze is delicious. This recipe is perfect for company because it is simple to prepare, yet … Read More
This bread is inspired by Elana’s Pantry, one of my favorite Paleo websites. It is a delicious addition for those of you following a low-carbohydrate diet. It pairs well with nut butter or as the base of any open-faced sandwich or melt. 1 1/2 cups blanched almond flour 2 tablespoons coconut flour 1/4 cup golden … Read More
Serves 4 1 English cucumber, diced 15 oz. can garbanzo beans, drained ¼ cup parsley 1/3 cup red onion, diced 1/3 cup yellow bell pepper, diced 3 Tbsp. Udo’s Oil (or flax seed oil) 3 Tbsp. apple cider vinegar 2 garlic cloves, minced 1 Tbsp. fresh lemon juice ½ tsp. ground black pepper ½ tsp. … Read More
Italian Cheeseburgers 1 pound of extra lean ground beef 1 tsp. garlic powder 1 tsp. freshly ground black pepper 1 tsp. Italian seasoning 2 Tbsp. chopped fresh parsley Olive oil spray 4 whole-wheat English muffins, toasted 4 handfuls of arugula 1 Roman tomato sliced 4 slices part-skim mozzarella 4 Tbsp. fresh pesto Mix beef with … Read More
