Simple Black Bean Burger

Healthy Lunch Recipes, Recipes

1 can organic black beans, rinsed and drained ¼ cup dry whole-wheat or gluten-free bread crumbs 1 green onion finely chopped 1 egg (omit if making vegan) 1 Tbsp. olive oil Pour 1 Tbsp. of olive oil in a large skillet over medium heat. Mash the beans with a fork in a large bowl, almost … Read More

Mediterranean Lentil Salad

Healthy Lunch Recipes, Recipes

1 cup dry brown lentils 1 cup diced carrots 1 cup diced red onion 2 cloves garlic, minced 1 bay leaf ½ tsp. dried thyme 2 Tbsp. lemon juice ½ cup diced celery 1 tsp. sea salt ½ tsp. ground black pepper ¼ cup olive oil In a saucepan combine lentils, carrots, onion, garlic, bay … Read More

Tuna Salad

Healthy Lunch Recipes, Recipes

1 can water-packed light tuna, drained, about 6 ounces 2 Tbsp. diced red bell peppers 2 Tbsp. diced yellow bell peppers 2 Tbsp. sweet pickle relish 2 Tbsp. diced celery 2 Tbsp. canola oil mayonnaise ½ tsp Dijon mustard Pinch of sea salt Pinch of freshly ground pepper Mix all ingredients together. It makes two … Read More

Spring Shrimp Pasta Salad

Healthy Lunch Recipes, Recipes

Spring Shrimp Pasta Salad Makes 6 servings 1 pound brown rice pasta or whole wheat pasta (I like Tinkyada’s brown rice vegetable spirals.) 1 cup red, yellow and orange bell peppers, sliced 1/2 cup zucchini, sliced 1/4 cup red onion, diced 6 cups baby spinach 2 lbs. medium raw shrimp, shelled, deveined, with tails attached … Read More