Erin Clifford provides water-infused recipes on how to stay hydrated during the summer.
“It’s beneficial to start your day with a protein-rich breakfast, as opposed to a bag of cereal or blueberry muffin. Consuming some lean protein, such as eggs, protein powder, or plain low-fat Greek yogurt, keeps your energy levels up throughout your day,” explains Erin Clifford.
Erin Clifford writes an article for Better where she shares mindfulness activities she recommends to do during the pandemic.
Erin Clifford is quoted in McHenry County Bar Association’s quarterly publication.
Erin Clifford shares advice on how to best use this quarantine time to boost health and stay sane.
Erin Clifford suggests adding more healthy foods to your diet as a healthy New Year’s resolution.
Erin Clifford shares kitchen items that would make the perfect gift for someone who loves to cook.
Erin Clifford is quoted on how people can help their dog with their overall heath.
Erin Clifford is quoted about hiking and swimming with your dog to help you and your dog exercise while bonding.
Erin Clifford talks about setting goals during the Fall.