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How to Eat for Healthy Muscles

Erin Clifford shares what readers can eat to maintain healthy muscles.

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How to Keep Your New Year’s Resolution and Eat Less Sugar

Erin is quoted about how sugar makes you more prone to wrinkles and sun damage.

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How to Eat for Healthy Muscles

Erin Clifford is quoted about the importance of eating protein.

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Staying Motivated To Achieve Fitness Goals

Erin Clifford shares with readers how to find inner motivation to achieve their health goals.

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New Smell Test Could Boost Early Detection for Dementia

Erin Clifford shares advice on slide three in regards to habits that may reduce the risk for developing alzheimer’s.

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5 Killer Bed Workouts (That Don’t Require a Partner)

Erin Clifford shares five key exercises as part of a full-body bed workout.

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9 Quick Ways To Crush Your Cravings

Erin Clifford talks about how being mindful of your unhealthy food cravings can help reduce them.

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We Asked Health Experts to Share the Worst Nutrition Advice They’ve Ever Heard

Erin Clifford shares with readers how they can’t exercise their way out of a bad diet.

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If You’ve Ever Smoked, You Should Load Up on These Foods to Protect Your Lungs

Holistic Wellness Coach, Erin Clifford, shares how eating a balanced diet can help your lungs.

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3 Ways to Create a Positive Mindset

Holistic wellness coach, Erin Clifford, shares advisory on having a positive viewpoint to achieve wellness goals.

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