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5 Killer Bed Workouts (That Don’t Require a Partner)

Erin Clifford shares five key exercises as part of a full-body bed workout.

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9 Quick Ways To Crush Your Cravings

Erin Clifford talks about how being mindful of your unhealthy food cravings can help reduce them.

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We Asked Health Experts to Share the Worst Nutrition Advice They’ve Ever Heard

Erin Clifford shares with readers how they can’t exercise their way out of a bad diet.

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If You’ve Ever Smoked, You Should Load Up on These Foods to Protect Your Lungs

Holistic Wellness Coach, Erin Clifford, shares how eating a balanced diet can help your lungs.

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3 Ways to Create a Positive Mindset

Holistic wellness coach, Erin Clifford, shares advisory on having a positive viewpoint to achieve wellness goals.

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Holistic Ways to Reduce Your Body’s Inflammation

Erin Clifford shares advice on how to reduce inflammation in the body.

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How to Combat Jetlag

Erin Clifford provides advice on the Cheese Traveller to help people combat jet lag.

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The Science Behind Healthy Habits

Erin Clifford shares advice with readers on how to adopt a new habit.

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The Power of Inspiration: How to stay motivated to achieve fitness goals

Erin Clifford’s advice about the importance of having a “why” for your goals is mentioned in the July issue of Delicious Living Magazine.

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Featured Wild Web Woman: Erin Clifford

Erin Clifford is selected by Wild Web Women as a wild web woman. In an interview, Erin shares her proudest accomplishments, her wild web role model Loren Slocum, talks about how she manages her web-based business and more.

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