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Hydration Elevation: How to Make Water More Crave-Able

Erin Clifford provides water-infused recipes on how to stay hydrated during the summer.

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The One Weight Loss Trick You Should Be Doing, But Aren’t

“It’s beneficial to start your day with a protein-rich breakfast, as opposed to a bag of cereal or blueberry muffin. Consuming some lean protein, such as eggs, protein powder, or plain low-fat Greek yogurt, keeps your energy levels up throughout your day,” explains Erin Clifford.

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4 Ways to Practice Mindfulness During a Pandemic

Erin Clifford writes an article for Better where she shares mindfulness activities she recommends to do during the pandemic.

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McHenry County Bar Association
How to Find a Work-Life Wellness Balance

Erin Clifford is quoted in McHenry County Bar Association’s quarterly publication.

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Take Back Your Health During COVID-19

Erin Clifford shares advice on how to best use this quarantine time to boost health and stay sane.

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My Fitness Pal
5 Non-Scale Goals That Are Better Than Weight Loss

Erin Clifford suggests adding more healthy foods to your diet as a healthy New Year’s resolution.

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Useful Gift Ideas For Cooks (By 40 Food Bloggers)

Erin Clifford shares kitchen items that would make the perfect gift for someone who loves to cook.

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How Diet, Exercise, and Mental Activity Contribute to Your Dog’s Overall Health

Erin Clifford is quoted on how people can help their dog with their overall heath.

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4 Easy Ways to Exercise and Bond with Your Dog

Erin Clifford is quoted about hiking and swimming with your dog to help you and your dog exercise while bonding.

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12 Tips for a Healthy Fall

Erin Clifford talks about setting goals during the Fall.

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