During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per day. You may need to make adjustments to this benchmark depending on if you are sweating from a workout or sitting in the sun that day.

Try out the Flat Belly Tonic Infused Water recipe. It is a healthy and hydrating drink choice.

Flat Belly Tonic Infused Water Recipe

Ingredients:
● 1 teaspoon ginger root, grated
● 1 medium cucumber, peeled and thinly sliced
● 1 medium lemon, thinly sliced
● 12 mint leaves

Combine all of the ingredients in a pitcher with two liters of water and refrigerate for at least 2 hours or overnight. You can keep it in the refrigerator for up to two days.

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