A coffee shop I am a fan of recently put out a pumpkin spice latte on their menu for the Fall. That drink has 50 grams of sugar in a 16-ounce cup; that’s a lot of sugar! You can skip the high sugary seasonal coffee drinks by making your own healthy version. Every fall I make a Pumpkin Spice Smoothie that me and my fiancé love. Here’s the recipe!

Pumpkin Spice Smoothie

  • 1 serving vanilla protein powder
  • 1 tablespoon coconut oil
  • 1 cup unsweetened coconut milk
  • ½ banana
  • ½ cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon vanilla extract
  • ½ cup ice

Blend and enjoy!

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