A coffee shop I am a fan of recently put out a pumpkin spice latte on their menu for the Fall. That drink has 50 grams of sugar in a 16-ounce cup; that’s a lot of sugar! You can skip the high sugary seasonal coffee drinks by making your own healthy version. Every fall I make a Pumpkin Spice Smoothie that me and my fiancé love. Here’s the recipe!
Pumpkin Spice Smoothie
- 1 serving vanilla protein powder
- 1 tablespoon coconut oil
- 1 cup unsweetened coconut milk
- ½ banana
- ½ cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon vanilla extract
- ½ cup ice
Blend and enjoy!