In my interview in The North Shore Weekend, a Chicago-based weekly publication, I shared a bit about my background, along with a peek into the simple routines that help me keep harmony in my life. A fun surprise in the article was an adorable illustration of me and my dog, Gatsby—something I’ll definitely treasure.
The article, titled “Hashtag,” invites people to share what’s on their nightstand, mobile, and earbuds. Here’s what I said:
#On My Nightstand
A good fiction book for nighttime reading—usually something immersive but not too intense, so I can wind down without overthinking. A well-loved copy of To Kill a Mockingbird—one of my all-time favorite books. From the first time I read it, the book’s focus on empathy and the significance of understanding others’ perspectives to create a more compassionate world has stayed with me throughout my life. A real alarm clock, because I keep my phone out of reach so I can get a good night’s rest without distraction. And a glass of water waiting for me when I wake in the morning so I can hydrate before starting the day.
#In My Earbuds
I love wellness podcasts, especially Dr. Andrew Weil’s Body of Wonder Podcast. He is a New York Times Best-Selling Author and an internationally recognized expert on integrative medicine and mind-body interactions. When I’m in the mood for some motivating music, my playlists are a mix of feel-good nostalgia and inspiration. You’ll find country music for its storytelling charm and 90s jams for a dose of pure throwback energy.
#On My Mobile
The first thing I see when I unlock my phone is a photo of my adorable dog, Daisy! Lately, my go-to app is Step It Up with Steph by Stephanie Mansour, a Chicago-based fitness influencer and a Fitness Contributor on the TODAY SHOW. Her meditations help me start the day with ease, and her yoga sessions and workouts are fun to do, whether I’m at home or traveling.
All of the above help me to stay centered and inspired daily. I hope they spark ideas for others who are looking to embrace wellness and create more joy in their own lives.
View the article here.