• 1 cup of unsweetened almond milk, coconut water, coconut milk or water
  • 1/2 banana
  • 1/2 cup frozen berries
  • 1 serving of protein powder (preferably vegan, Garden of Life is one of my favorites)
  • Handful of fresh kale or spinach
  • 1 Tbsp. flaxseed oil or Udo’s oil
  • 1/2 cup ice

Blend and serve!

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