- 1 cup of unsweetened almond milk, coconut water, coconut milk or water
- 1/2 banana
- 1/2 cup frozen berries
- 1 serving of protein powder (preferably vegan, Garden of Life is one of my favorites)
- Handful of fresh kale or spinach
- 1 Tbsp. flaxseed oil or Udo’s oil
- 1/2 cup ice
Blend and serve!