How to Make a Satisfying Salad?!

Health Tips

Have you ever eaten a salad for lunch and been completely unsatisfied an hour later?! Me too!! But if you incorporate the right protein, healthy fats and carbohydrates, you will be less likely to skip the afternoon vending machine attack!

Rockstar Doggy Momma: Carol Clayton

Health Tips

I’m super excited to introduce you to an amazing woman, Carol Clayton. I love meeting new people (IRL or virtually) and I’m always interested in hearing their stories especially when it includes an awesome journey toward health and wellness both mentally and physically. Carol was gracious enough to allow me to ask a ton of questions and feature her in today’s blog post.

Turn a 1 PAW Day into a 4 PAW Day

Health Tips

Did you ever have a day that just started off on the wrong foot? Maybe you slept through your alarm, got in a fender-bender on your way to work or just felt sad or aggravated for no clear reason at all??? Happens to all of us sometimes right?!

Rockstar Doggy Momma: Joan Clifford

Health Tips

In honor of Mother’s Day I’m beyond privileged to feature the woman who inspired me to create the RDM brand my mother and role model Joan Clifford. Joan is absolutely stunning and has a beautiful heart to match. Everything she does is perfected with elegance, style and grace.

Foam Roller: You May Feel Silly but It Works

Health Tips

Fads come and go. Remember the Thigh Master? The vibrating belt machines? Jane Fonda aerobic videos? Shake Weight? They were all the craze and then they were gone. You may occasionally find a Thigh Master at a yard sale if you really look hard enough. Well, I’m here to give my two cents about the foam roller. It’s here to stay.

The Skinny on Probiotics

Health Tips

It seems like every week I run across a common term and think, “That wasn’t even a thing ten years ago.” Gut health is one of those topics. Years ago no one talked about gut health. You certainly didn’t see stars doing commercials discussing how to become more regular but the times they are a changin’.

Meet this week’s Rockstar Doggy Momma: Colleen Steckloff

Health Tips

Meet this week’s truly amazing Rockstar Doggy Momma Colleen Steckloff. Colleen is not only Cesar Millan’s Head Trainer, but she founded her own training company LAK9S.com. Colleen’s journey began as a student of zoology, where she also studied with animal trainers on movie and commercial sets.

Exercising and Your Mental Health

Health Tips

When we talk about exercise it’s usually in the context of weight loss and keeping our bodies healthy but what about our mental health? If you suffer from anxiety and/or depression, exercising is probably the last thing on your mind. However, just give me a minute and let’s chat about it.

Best Ways to Keep Your Fruits and Veggies Fresh

Health Tips

If you are storing your fruits and veggies that way your grandmother used to store them, you may want to rethink things. So many things have changed since the good ole days making some of granny’s methods not so great. Here is a list of some of your favorites and how to properly store them to maintain their nutrients and maximum freshness.