Makes 4 servings 1 pound extra-lean ground turkey 3 garlic cloves, minced ¼ cup finely chopped onion ¼ cup chopped fresh parsley ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper ½ teaspoon dried oregano 1 large egg, beaten ½ cup cooked brown rice, cooled (healthy substitute for bread crumbs Olive oil spray Combine … Read More
4 boneless skinless chicken breasts 1 cup multi-colored bell peppers, sliced 1 small onion, chopped ½ cup cremini mushrooms, sliced 2 cups low-sodium chicken broth 2 Tbsp. olive oil Mexican Seasoning blend (like Frontier Organic) 1 small container of plain low-fat Greek yogurt (to use as a sour cream substitute or low-fat sour cream) 1 … Read More
1 large head of broccoli, washed and chopped 1 large onion, diced 2 red potatoes, chopped 1 tsp. sea salt 2 garlic cloves, pressed 2 cups vegetable broth Place all ingredients in your Vitamix (or a comparable blender like the Nutribullet) and start at variable one (or use Soup setting). While the machine is running quickly … Read More
