I love this soup recipe for a refreshing, light meal. If you want to make it heartier, it pairs well with wild rice. Just add it in while the soup is simmering and cook according to package directions. Makes 4 Servings 1 cup carrots, large dice 1 cup celery, large dice 1 small onion, large … Read More
Melt butter and olive oil in large skillet over medium heat. Add the garlic and sauté for 1 minute (being careful not to burn). Add the shrimp, red pepper flakes, salt and pepper. Cook the shrimp until pink and cooked through. This should take about 4-5 minutes.
In a small sauté pan, sauté peppers and onions in 1 tablespoon of olive oil until translucent/soft. Add garlic the last minute of cooking. Let cool.
Mix together the vegetables, combination seasoning, sea salt, and eggs in a large bowl and then set aside.
Fill a dutch oven (or stock pot) with enough water to cover an inch of the potatoes. Boil for about 6-7 minutes until soft. They do not need to be cooked through yet. Drain the pot and set potatoes aside.
Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper or a silk pad.
Season pounded out chicken with salt and pepper on both sides then dredge in the almond flour. Heat 1 tablespoon grasped oil and 1 tablespoon ghee in a large skillet over medium-high heat. Working in batches, add chicken and cook until golden brown, about 5 minutes per side. Transfer to plate.
2 tsp. canola oil 1 cup finely chopped white mushrooms 1 onion, finely chopped 1 carrot, finely chopped 1 celery stalk, finely chopped 1 pound ground bison, lean ground beef (7% fat or less) or ground turkey ½ cup quick-cooking (not instant) oats 1 large egg or 2 large egg whites 3 Tbsp. ketchup 1 … Read More
4 whole wheat English muffins, split and toasted 2/3 cup marinara sauce 1 cup finely chopped kale or spinach 1 yellow or green bell pepper, cored and finely chopped 1 (6-ounce) package light string cheese 16 slices black olives Preheat the oven to 400°F. Arrange muffins on a parchment-paper-lined baking sheet and spoon marinara onto … Read More
12 long sprigs fresh rosemary ½ cup fresh basil leaves, sliced, plus more for garnish ½ cup coconut oil, melted 4 cloves garlic, finely chopped 2 tsp. lemon zest 2 tsp. lemon juice 1 tsp. crushed red chile flakes ½ tsp. sea salt ¼ tsp. ground black pepper 2 pounds large shrimp (16/20 count), peeled … Read More
