1 ½ Tbsp. fresh orange juice 1 ½ Tbsp. fresh lemon juice 1 ½ Tbsp. whole-grain mustard ¾ tsp. hazelnut oil 3 Tbsp. Chicken Stock 1/3 tsp. salt ¼ tsp. black pepper ½ tsp. honey 1 ¾ cup chopped romaine ¾ cup chopped radicchio 1/3 cup chopped endive ¾ cup chopped arugula ¾ cup Mandarin … Read More
2 Tbsp. chopped hazelnuts 1 ½ cups ground multi-grain flakes ½ tsp. ground cinnamon ½ tsp. chopped rosemary ¼ cup chopped parsley ½ tsp. black pepper Pinch salt ¾ cup soy mayonnaise 6 skinless chicken breast halves, boned and defatted 1 Tbsp. olive oil Preheat oven to 450. On a baking sheet, spread hazelnuts and … Read More
My family loves my Chicken Philly Cheesesteaks. It’s not only popular among adults, but the kids love it too. Top it off with your favorite hot sauce, and you got a family favorite! This lightened-up version is a popular dish in our household. It is an easy weeknight dinner that the entire family will enjoy. … Read More
1 1/2 pounds beef brisket (or other lean cut) boneless 1 cup BBQ sauce 1 white onion, sliced Combine all ingredients in crockpot and cook on Low for 7-8 hours. Before serving shred the meat by using two folks in opposing fashion across the grain of meat. Serve on whole-grain buns, bread or tortillas with … Read More
Four boneless skinless chicken breasts 1 small white onion, sliced 6 raw carrots, peeled and chopped 6 red potatoes, chopped 1 cup mushrooms, sliced 2 garlic cloves 1 tsp. black pepper 2 cups low-sodium chicken broth 1 can organic cream of mushroom soup (like Amy’s or if you’re diary-free try Imagine) Place chicken breasts in … Read More
Four boneless skinless chicken breasts 1 jar marinara sauce (preferably organic with minimal sugar) 1 box whole-wheat penne or spaghetti pasta 2 cups fresh broccoli florets 4 slices part-skim mozzarella cheese Place four boneless skinless chicken breasts in the crockpot and cover with 1 jar of marinara sauce. Cook on High for 3 ½ – 4 … Read More
Makes 4 servings 1 pound extra-lean ground turkey 3 garlic cloves, minced ¼ cup finely chopped onion ¼ cup chopped fresh parsley ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper ½ teaspoon dried oregano 1 large egg, beaten ½ cup cooked brown rice, cooled (healthy substitute for bread crumbs Olive oil spray Combine … Read More
4 boneless skinless chicken breasts 1 cup multi-colored bell peppers, sliced 1 small onion, chopped ½ cup cremini mushrooms, sliced 2 cups low-sodium chicken broth 2 Tbsp. olive oil Mexican Seasoning blend (like Frontier Organic) 1 small container of plain low-fat Greek yogurt (to use as a sour cream substitute or low-fat sour cream) 1 … Read More
1 large head of broccoli, washed and chopped 1 large onion, diced 2 red potatoes, chopped 1 tsp. sea salt 2 garlic cloves, pressed 2 cups vegetable broth Place all ingredients in your Vitamix (or a comparable blender like the Nutribullet) and start at variable one (or use Soup setting). While the machine is running quickly … Read More
