½ bag whole-wheat no yolk egg-noodles or ½ box dry whole what pasta 1 can 6 oz white water-packed albacore tuna, drained 1 cup broccoli 1 cup sliced cremini or button mushrooms ¼ cup white onion, diced 1 can organic cream of mushroom soup 2 garlic cloves, minced 1 Tbsp. butter or canola oil 1 … Read More
½ pound lean ground beef (7% fat or less) or bison (can also use ground turkey) 1 cup cooked brown rice 1 onion, finely chopped ¼ cup frozen green peas, thawed ¼ cup grated Parmesan cheese 2 Tbsp. tomato paste 3 garlic cloves, minced 1 tsp. minced fresh thyme 1 tsp. minced fresh basil 4 … Read More
1 russet or large red potato Touch of olive oil or canola oil Pinch of sea salt ½ cup broccoli ½ cup mushrooms ¼ cup onion Heat oven to 350°F. Wash potato (or potatoes) thoroughly and using a fork poke 8 to 12 deep holes all over the spud so that moisture can escape during … Read More
½ cup veal or beef demi-glace 2 tsp. truffle oil 1 tsp. cornstarch (optional) 1 pound dry-aged beef tenderloin, cut into filets Pinch of salt Pinch of pepper ¼ tsp. canola oil In a small saucepan, combine the demi-glace with truffle oil. Bring to a boil and mix well. If thickening is necessary, combine cornstarch with … Read More
1 ½ Tbsp. fresh orange juice 1 ½ Tbsp. fresh lemon juice 1 ½ Tbsp. whole-grain mustard ¾ tsp. hazelnut oil 3 Tbsp. Chicken Stock 1/3 tsp. salt ¼ tsp. black pepper ½ tsp. honey 1 ¾ cup chopped romaine ¾ cup chopped radicchio 1/3 cup chopped endive ¾ cup chopped arugula ¾ cup Mandarin … Read More
2 Tbsp. chopped hazelnuts 1 ½ cups ground multi-grain flakes ½ tsp. ground cinnamon ½ tsp. chopped rosemary ¼ cup chopped parsley ½ tsp. black pepper Pinch salt ¾ cup soy mayonnaise 6 skinless chicken breast halves, boned and defatted 1 Tbsp. olive oil Preheat oven to 450. On a baking sheet, spread hazelnuts and … Read More
My family loves my Chicken Philly Cheesesteaks. It’s not only popular among adults, but the kids love it too. Top it off with your favorite hot sauce, and you got a family favorite! This lightened-up version is a popular dish in our household. It is an easy weeknight dinner that the entire family will enjoy. … Read More
1 1/2 pounds beef brisket (or other lean cut) boneless 1 cup BBQ sauce 1 white onion, sliced Combine all ingredients in crockpot and cook on Low for 7-8 hours. Before serving shred the meat by using two folks in opposing fashion across the grain of meat. Serve on whole-grain buns, bread or tortillas with … Read More
Four boneless skinless chicken breasts 1 small white onion, sliced 6 raw carrots, peeled and chopped 6 red potatoes, chopped 1 cup mushrooms, sliced 2 garlic cloves 1 tsp. black pepper 2 cups low-sodium chicken broth 1 can organic cream of mushroom soup (like Amy’s or if you’re diary-free try Imagine) Place chicken breasts in … Read More
Four boneless skinless chicken breasts 1 jar marinara sauce (preferably organic with minimal sugar) 1 box whole-wheat penne or spaghetti pasta 2 cups fresh broccoli florets 4 slices part-skim mozzarella cheese Place four boneless skinless chicken breasts in the crockpot and cover with 1 jar of marinara sauce. Cook on High for 3 ½ – 4 … Read More
