When done in a harmonious way, wellness becomes seamlessly intertwined in our lives. However, for many women in midlife, who are so accustomed to putting everyone else first: children, work, life partners, aging parents, and more, being well is often easier said than done. The reality is that a woman’s healthy journey may look different in midlife. Teaching how to embrace it is a topic near to my heart.
It was such a pleasure speaking with Monica Dodeja, host of the Midlife Identity podcast, about well-being and wellness in midlife. We discussed how to get started on a life-lasting wellness journey, developing healthy habits, and setting personal boundaries.
One tip I shared during our interview was to let go of the “all-or-nothing” attitude and instead embrace pockets of self-care. For example, if you sit in front of a computer every day, every hour or so, give yourself a 5-minute break to do a few breathing exercises or reflect on something you’re grateful for.
To listen to the podcast, click here.