ECW Family Favorite Recipe: Chicken Enchiladas

Health Tips

Pre-heat the broiler. Remove the skin from the chicken and discard. Tear the chicken meat from the bones and shred it using two forks or your fingers and reserve. Pre-heat a medium size saucepot with the EVOO over medium heat and sauté the onion until soft. Add in the garlic, Mexican seasoning and cinnamon and toast for a few seconds until fragrant.

Rockstar Doggy Momma: Rio Fisher

Health Tips

Meet this week’s amazing Rockstar Doggy Momma Rio Fisher. Rio is a young entrepreneur and works with the lifestyle company Juice Plus. Rio is also the proud Momma of her pug Dolly who is a true sweetheart.

ROCK Your Breakfast RDM Style

Health Tips

Gatsby just loves his Fruit Muffins, and we have so much fun baking them together. Although he’s quite the strawberry stealer, so Mommas beware! These muffins are so great for both of us, because berries are superfruits that are high in antioxidants and polyphenols, which help fight chronic disease, cancer, lower blood pressure, and reduce heart attack risk.

Foam Roll to Treat Cellulite!

Fitness, Health Tips

The first thing I do after an intense workout with my trainer Aaron Manheimer at Wattage is foam roll. Self-myofascial release is a fancy term for self-massage to release muscle tightness or knots (trigger points) in your muscles. By applying pressure to specific points on your body you are able to aid in the recovery of your muscles.

The Power of a PAWSitive Attitude

Health Tips

One of my favorite things about being a doggy Momma is that I am constantly learning invaluable life lessons from my beloved Gatsby. He is such a happy lad who always lives in the moment and instinctively follows his gut. Recently he had surgery on his back paw and boy did he teach me a thing or two about the power of a PAWSitive attitude!

ROCK Your Water RDM Style

Health Tips

As all you Mommas know your dog does not function at full capacity unless you keep him properly hydrated (an average dog needs between 8.5 to 17 ounces of water per 10 pounds per day depending on activity level). Well guess what?! Neither do you! The Institute of Medicine recommends roughly 9 cups of water per day for women (and 13 cups per day for men).

RDM Tip: Play FUN Training Games with Your Dog

Health Tips

All you doggy mommas know how frustrating it can be to train your new puppy (or an old-timer who still thinks he’s a puppy!!). Instead of stressing about it, turn training into FUN games that you both can enjoy together. Here are a few examples:

ROCK Your Bikini: Part II

Health Tips

In ROCK Your Bikini: Part I you received some helpful diet, exercise and self-care tips. NOW let’s add a little strategy into the mix. Never Go 4-5 Hours without Eating: Do you ever skip breakfast and then look at the clock to find it’s already after noon?!

RDM Tip: Share a Snack with Your Pup

Health Tips

Many so-called “people foods” make a great addition to your dog’s diet. And sharing a healthy snack with him will make you Mommas less likely to reach for the processed “junk” food. Here’s a simple idea:

ECW Tip: Grill Shrimp Skewers for a Light Summer Meal

Health Tips

Grilled shrimp is a great addition to your summer cookbook. They’re a terrific protein source containing lots of vitamins and minerals AND are super low in calories. One medium shrimp provides about 7 calories, which means a dozen add up to less than 85 calories!!!