As you leave the carefree summer months behind and settle into some very new routines – such as online school for the kids and/or working from home – you may be feeling some stress and unease about how to embrace these new routines. You are not alone! Many of us are in the same shoes and one of the ways that you can create some personal peace within these different times is to take care of yourself first. As the popular saying goes, “You cannot pour from an empty cup”.

Refill your cup by revisiting and resetting your healthy lifestyle goals. Getting back on a healthy track will benefit both your body and mind. My article in Better magazine shares wellness tips to keep you calm and feel healthier and happier this Fall. Read the article here.

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