Foods That Help You Relax

Nutrition

When we feel stress, our immune system is more vulnerable. The stress hormone corticosteroid can suppress the effectiveness of the immune system and our body’s ability to fight off antigens is decreased. There are many ways to relieve stress – one of them is through what we eat! Foods to eat when stressed that can … Read More

How To Avoid The ‘Quarantine 15’

Weight Loss

During this unprecedented time, you may feel like your weight is spinning out of control. Many of my clients and friends have been upset about gaining what is being deemed the ‘Quarantine 15.’ What is ‘Quarantine 15’? ‘Quarantine 15’ is weight acquired during the current COVID-19 quarantine period. If you find yourself gaining weight during … Read More

HIIT: What is it and How to do it?

Fitness

What is HIIT? High-intensity interval training (HIIT) is a type of cardiovascular exercise where you become hypoxic (deprives your body of oxygen) which makes your metabolism stay elevated throughout your day. Because of this, you are still burning calories after you leave the gym. How to do HIIT A simple way to do this is … Read More

Take Back Your Health During Quarantine

Fitness, Health Tips, Mental Health

As we all dive deeper into the pandemic, you’re probably feeling anxious and feel like everything is out of your control. But this couldn’t be farther from the truth. Your quarantine is the perfect opportunity to take back your health. For instance, you definitely have time to exercise even if it’s a 30-minute walk, a … Read More