This Apple Chia Seed Pudding recipe is full of mood boosting nutrients and fiber which makes it the perfect breakfast meal or snack on the go. 

Makes 2 Servings


  • 1 cup non-dairy unsweetened milk
  • 1/4 cup unsweetened apple juice
  • 1 teaspoon vanilla extract 
  • 1/2 teaspoon cinnamon
  • 1/3 cup chia seeds
  • Sliced apple (optional)


  1. Whisk together non-dairy milk, apple juice, vanilla, and cinnamon until smooth.
  2. Add chia seeds and whisk together (seeds will settle to the bottom – every few minutes whisk until they expand).
  3. Place in the refrigerator overnight.
  4. Serve with sliced apple to garnish (optional). 

This recipe is from my well-being retreat at Canyon Ranch.

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