Apple Chia Seed Pudding – Snack or Breakfast Recipe

This Apple Chia Seed Pudding recipe is full of mood boosting nutrients and fiber which makes it the perfect breakfast meal or snack on the go. 

Makes 2 Servings

INGREDIENTS

• 1 cup non-dairy unsweetened milk
• 1/4 cup unsweetened apple juice
• 1 teaspoon vanilla extract 
• 1/2 teaspoon cinnamon
• 1/3 cup chia seeds
• Sliced apple (optional)

DIRECTIONS

1. Whisk together non-dairy milk, apple juice, vanilla, and cinnamon until smooth.
2. Add chia seeds and whisk together (seeds will settle to the bottom – every few minutes whisk until they expand).
3. Place in the refrigerator overnight.
4. Serve with sliced apple to garnish (optional). 

This recipe is from my well-being retreat at Canyon Ranch.