As a wellness coach, one of the questions that I get asked the most is: How do you stay healthy during the holiday season? Studies suggest that individuals gain an average of one pound per week. Not only is this extremely unhealthy for your body and mental state, but you will be starting the New Year off at a disadvantage. Here are my top 10 tips that will keep you fitting in your favorite pair of jeans, while still being able to enjoy the season.
Cucumbers are one of the vegetables with the highest water content, which means they offer valuable vitamins and minerals, while still being super low in calories – only about 16 calories per cup. Since they are about 95 percent water and full of fiber, they take up room in your tummy and visually add volume to your meals without weighing you down.
Keeping a Food Diary can be a great tool for achieving lasting weight loss. Countless studies have shown that a food diary encourages you to eat fewer calories and make healthier choices because it increases your awareness of what, how much, and why you’re eating. Food diaries also help identify the areas where you can seamlessly make changes to lose weight.
The month of June begins tomorrow and summer is officially in the air, which means bikini season is right around the corner. An easy way to shed a few excess pounds quickly is to familiarize yourself with appropriate portion sizes. As many of you know, restaurants in particular pride themselves on serving enormous portions, and even when you’re making healthy choices, you may be consuming excess calories.
We all know it’s important to eat healthy, but how do we do so on a budget?!! I’m repeatedly asked this question by family, friends and clients. Here are a few tips: Buy organic and conventional produce following the Clean 15 and Dirty Dozen.
Summer is in the air and with it the perfect excuse (if you need one) to add more fruits and vegetables, the real “jewels of the marketplace,” to your diet. And although eating organic is better for your body and the environment, it can be very costly. But don’t fret, I have a terrific solution for you.
Did you know that sugar has the same addictive properties as tobacco and alcohol? The more sugar you eat, the more you need to satisfy your cravings. Sugar is one of the leading culprits behind the childhood obesity epidemic and can be found in an alarming number of our favorite foods.
How would you like to have an abundance of energy every day, feel light and healthy, not to mention look absolutely radiant?
In starting my own wellness coaching practice, I deeply reflected upon what principles of healing had best served me on my personal journey toward wellness and revisited some of my favorite teachers to discover what these diverse gurus had in common.