I absolutely love to cook soups and share these recipes with my clients. They are so comforting, and you can build them with lots of vegetables and lean protein. They are also full of fiber which fills you up in a healthful way. You can also freeze individual servings for future use[1]. This recipe serves … Read More
Snack food bars have come a long way from the traditional granola bar that we had as kids. Many of today’s snack food bars are packed with protein, vitamins, and/or superfoods to make them more nutritious. This is the reason why they have become the go-to snack for many. Plus, they are easily portable and … Read More
I love pumpkin because it’s delicious and nutritious – and even the seeds have many health benefits! A one-ounce portion (about 1/4 cup) is about 150 calories, 15 grams of healthful fat, a few carbs and 8 to 10 grams of plant protein. They are also nutrient-packed – and tasty! The benefits of pumpkin seeds … Read More
We generally associate yogurt as a “healthy” food but not all yogurts are created equal. Let’s examine the nutrition label and ingredients from a popular kids’ yogurt. Examining the Ingredients Ingredients are listed in descending order by amount, so we can see that the yogurt contains mostly “cultured pasteurized grade A low fat milk”. Notice … Read More
There are simple ways to make sure you are drinking plenty of water. Remember, fruits and vegetables make up 20 percent of your water intake as many fruits and vegetables are more than 90 percent water by weight. Therefore, it is recommended that you consume at least 5 servings of vegetables and 2-3 servings of … Read More
Are you on the road to health, but struggle when your family and friends are drinking cocktails by the pool? Instead of drinking alcohol, which is extremely dehydrating, enjoy a summer infused water recipe instead. Remember for each glass of alcohol that you consume you need one glass of water to rehydrate. Pineapple, coconut, and … Read More
When you first look at a snack package, you want to look at what’s in it and determine whether or not you want to put these ingredients in your body. Ingredients are listed in descending order by amount. The first ingredient listed is the largest amount in the product; the last ingredient is the least … Read More
It is important to view mindful eating as moving your diet in a healthier direction and by making incremental changes over time. Here are some tips to get you started. The 80/20 Rule For myself and my wellness clientele, I have found that the 80/20 rule works well. 80% of your diet is comprised of … Read More
When we feel stress, our immune system is more vulnerable. The stress hormone corticosteroid can suppress the effectiveness of the immune system and our body’s ability to fight off antigens is decreased. There are many ways to relieve stress – one of them is through what we eat! Foods to eat when stressed that can … Read More
Getting your partner, spouse, or roommate to support you during your wellness journey can be a challenge. This is especially true if they are addicted to sugar, alcohol, junk food, or are pro-snackers. Here’s how to get your partner on board with a healthy lifestyle change. Start the Conversation Let your partner know that you … Read More
