We all overindulge occasionally—whether on a weekend getaway, a holiday celebration, a birthday, or a vacation—it happens! Instead of feeling remorse and regret, focus on spending one day resetting your body after eating unhealthy to get back on track.
This reset doesn’t require special shakes, juices, or supplements. The key to its effectiveness is focusing on whole, natural foods and habits that support and promote your body’s natural detoxification system. Detoxifying your body also works wonders for mentally putting you back on your wellness journey.
Follow the simple plan below, and you’ll feel great in no time!
Upon Rising
Drink lemon water. Drink 1 cup of warm water with 1⁄2 squeezed lemon. Aside from giving your body a boost of vitamin C, lemon water stimulates the digestive tract and revs up your metabolism.
Throughout the Day
Hydration is key. Drink at least 8 glasses of water to flush your system of toxins and bloat. For some great detoxifying infused-water recipes, check out my post about how to”Hydrate Smart.”
Eat healthy whole foods. Mix and match from the list below. Boil, bake, poach, barbecue or air fry your protein.
- Non-Starchy Vegetables
- Fruit
- Protein (chicken, turkey, fish, beef, buffalo, pork, lamb, shellfish, eggs)
- Nuts and Seeds (raw or roasted with no added oil)
- Healthy Fats (olive oil, coconut oil, avocado)
- Non-Dairy Milk and Yogurts
Eat natural diuretic foods. These foods flush out bloat and provide a host of health benefits, such as antioxidants, vitamins, and minerals.
- Celery
- Lemon
- Bell peppers
- Garlic and onions
- Watermelon
- Cucumber
- Grapes
- Ginger
- Berries
- Asparagus
Sip on herbal “detox” teas that help to cleanse the liver, kidneys, and gut.
- Green tea
- Dandelion root
- Milk thistle
- Burdock root
- Turmeric
- Rooibos
- Spearmint
- Ginger
- Turmeric
Eliminate these common food allergens and trigger foods.
- Grains
- Sugar and Artificial Sweeteners
- Dairy
- Beans
- Alcohol
- Processed Food and Junk Food
When hunger strikes, try one or more of these healthy and nutritious recipes.
Strive for at least 30 minutes of exercise. Moving your body boosts your metabolism and speeds up weight loss. Whether it is cardio, weight training, yoga, or taking a brisk walk over your lunch hour, anything is better than nothing.
Evening
The kitchen is closed after dinner. Stop eating 2-3 hours before bedtime, and no late-night snacking. Drink herbal tea instead to calm your cravings. Ginger, chamomile, and peppermint are great for digestion.
Take a detox bath. Soak in a detox bath (2 cups Epson salt, 1 cup baking soda, and 10 drops of lavender oil) for 20 minutes to sweat out toxins and prepare your body for sleep.
Get your rest. Set yourself up for a solid night of sleep. You need 7-9 hours to let your body rest and rejuvenate. If you’re struggling with sleep, these tips can help you.
The Next Day
If you’re feeling great, stay on the reset for a few days or the whole week! Repeat this one-day reset as much as you’d like. The lasting positive effects can include improved digestion and gut health, more energy, clearer skin, and an overall sense of well-being.
This was a brilliant (and definitely needed) article. Thank you!