Whole-Wheat Tuna Casserole

Healthy Dinner Recipes, Recipes

½ bag whole-wheat no yolk egg-noodles or ½ box dry whole what pasta 1 can 6 oz white water-packed albacore tuna, drained 1 cup broccoli 1 cup sliced cremini or button mushrooms ¼ cup white onion, diced 1 can organic cream of mushroom soup 2 garlic cloves, minced 1 Tbsp. butter or canola oil 1 … Read More

Stuffed Peppers

Healthy Dinner Recipes, Recipes

½ pound lean ground beef (7% fat or less) or bison (can also use ground turkey) 1 cup cooked brown rice 1 onion, finely chopped ¼ cup frozen green peas, thawed ¼ cup grated Parmesan cheese 2 Tbsp. tomato paste 3 garlic cloves, minced 1 tsp. minced fresh thyme 1 tsp. minced fresh basil 4 … Read More

Loaded Baked Potato

Healthy Dinner Recipes, Recipes

1 russet or large red potato Touch of olive oil or canola oil Pinch of sea salt ½ cup broccoli ½ cup mushrooms ¼ cup onion Heat oven to 350°F.  Wash potato (or potatoes) thoroughly and using a fork poke 8 to 12 deep holes all over the spud so that moisture can escape during … Read More

Hazelnut Salad

Healthy Dinner Recipes, Recipes

1 ½ Tbsp. fresh orange juice 1 ½ Tbsp. fresh lemon juice 1 ½ Tbsp. whole-grain mustard ¾ tsp. hazelnut oil 3 Tbsp. Chicken Stock 1/3 tsp. salt ¼ tsp. black pepper ½ tsp. honey 1 ¾ cup chopped romaine ¾ cup chopped radicchio 1/3 cup chopped endive ¾ cup chopped arugula ¾ cup Mandarin … Read More

Chicken Philly Cheesesteaks

Healthy Dinner Recipes, Recipes

My family loves my Chicken Philly Cheesesteaks. It’s not only popular among adults, but the kids love it too. Top it off with your favorite hot sauce, and you got a family favorite! This lightened-up version is a popular dish in our household. It is an easy weeknight dinner that the entire family will enjoy. … Read More

Cucumber Garbanzo Bean Salad

Healthy Lunch Recipes, Recipes

Serves 4 1 English cucumber, diced 15 oz. can garbanzo beans, drained ¼ cup parsley 1/3 cup red onion, diced 1/3 cup yellow bell pepper, diced 3 Tbsp. Udo’s Oil (or flax seed oil) 3 Tbsp. apple cider vinegar 2 garlic cloves, minced 1 Tbsp. fresh lemon juice ½ tsp. ground black pepper ½ tsp. … Read More

Italian Cheeseburgers

Healthy Lunch Recipes, Recipes

Italian Cheeseburgers 1 pound of extra lean ground beef 1 tsp. garlic powder 1 tsp. freshly ground black pepper 1 tsp. Italian seasoning 2 Tbsp. chopped fresh parsley Olive oil spray 4 whole-wheat English muffins, toasted 4 handfuls of arugula 1 Roman tomato sliced 4 slices part-skim mozzarella 4 Tbsp. fresh pesto Mix beef with … Read More

Heirloom Tomatoes, Kale and Orzo Salad

Healthy Lunch Recipes, Recipes

8 ounces (1 ¼ cups) whole-wheat orzo pasta 2 tablespoons extra-virgin olive oil, divided 1 ¼ pounds mixed heirloom tomatoes, chopped 4 ounces (6 cups) baby kale ½ cup diced red onion 2 ½ Tbsp. lemon juice 3/4 tsp. fine sea salt 1/2 tsp. freshly ground black pepper ½ cup lightly packed fresh basil leaves, … Read More