Chicken Philly Cheesesteaks

Healthy Dinner Recipes, Recipes

My family loves my Chicken Philly Cheesesteaks. It’s not only popular among adults, but the kids love it too. Top it off with your favorite hot sauce, and you got a family favorite! This lightened-up version is a popular dish in our household. It is an easy weeknight dinner that the entire family will enjoy. … Read More

Cucumber Garbanzo Bean Salad

Healthy Lunch Recipes, Recipes

Serves 4 1 English cucumber, diced 15 oz. can garbanzo beans, drained ¼ cup parsley 1/3 cup red onion, diced 1/3 cup yellow bell pepper, diced 3 Tbsp. Udo’s Oil (or flax seed oil) 3 Tbsp. apple cider vinegar 2 garlic cloves, minced 1 Tbsp. fresh lemon juice ½ tsp. ground black pepper ½ tsp. … Read More

Italian Cheeseburgers

Healthy Lunch Recipes, Recipes

Italian Cheeseburgers 1 pound of extra lean ground beef 1 tsp. garlic powder 1 tsp. freshly ground black pepper 1 tsp. Italian seasoning 2 Tbsp. chopped fresh parsley Olive oil spray 4 whole-wheat English muffins, toasted 4 handfuls of arugula 1 Roman tomato sliced 4 slices part-skim mozzarella 4 Tbsp. fresh pesto Mix beef with … Read More

Heirloom Tomatoes, Kale and Orzo Salad

Healthy Lunch Recipes, Recipes

8 ounces (1 ¼ cups) whole-wheat orzo pasta 2 tablespoons extra-virgin olive oil, divided 1 ¼ pounds mixed heirloom tomatoes, chopped 4 ounces (6 cups) baby kale ½ cup diced red onion 2 ½ Tbsp. lemon juice 3/4 tsp. fine sea salt 1/2 tsp. freshly ground black pepper ½ cup lightly packed fresh basil leaves, … Read More

Turkey Apple Wrap

Healthy Lunch Recipes, Recipes

½ lb. deli sliced turkey breast (or use leftover roast turkey) 1 Tbsp. minced red onion ¼ cup chopped celery ¼ cup chopped green apple 1 Tbsp. minced dried cranberries ½ tsp. garlic granules 3 Tbsp. canola oil mayonnaise 1 Tbsp. nonfat sour cream ½ tsp. Dijon mustard 1 Tbsp. distilled white vinegar Pinch of … Read More

Strawberry Chicken and Arugula Salad

Healthy Lunch Recipes, Recipes

4 boneless, skinless chicken breast halves (or use leftover chicken or ready prepared roast chicken for convenience) 4 sliced strawberries 4 cups arugula 2 Tbsp. raw walnuts For the Dressing: ½ cup red wine vinegar 1 Tbsp. olive oil ¼ cup water ½ tsp. minced garlic ½ tsp. sea salt ¼ tsp. black pepper Combine … Read More

Baked Turkey Burgers

Healthy Lunch Recipes, Recipes

1 pound ground white turkey breast ¼ cup yellow bell pepper, diced ¼ cup red bell pepper, diced ¼ cup orange bell pepper, diced ¼ cup onion, diced 1 egg 1 Tbsp. olive oil 1 tsp. Italian seasoning Salt and pepper to taste Preheat oven to 350. Combine all ingredients in a mixing bowl and … Read More

Pesto Quesadillas

Healthy Lunch Recipes, Recipes

1 to 2 Tbsp. Skinny Pesto (or store bought) 1 Ezekiel, brown-rice or whole-wheat tortilla 4 ounces cooked roasted boneless, skinless chicken breast, shredded (or ⅓ cup cannellini or navy beans, smashed) 2 cups chopped fresh spinach 1 Tbsp. shredded low-fat mozzarella cheese 1 plum tomato, thinly sliced Olive oil spray Spread the pesto evenly … Read More

Chicken Salad Pita

Healthy Lunch Recipes, Recipes

1 pound boneless, skinless chicken breast (you can also use left-over chicken or buy a premade rotisserie chicken and skip Step 1 for convenience) 3 Tbsp. yogurt cream cheese 4 Tbsp. canola oil mayonnaise 1 Tbsp. white distilled vinegar 2 tsp. Dijon mustard ½ tsp. sea salt ¼ tsp. garlic powder ¼ tsp. black pepper … Read More

Simple Black Bean Burger

Healthy Lunch Recipes, Recipes

1 can organic black beans, rinsed and drained ¼ cup dry whole-wheat or gluten-free bread crumbs 1 green onion finely chopped 1 egg (omit if making vegan) 1 Tbsp. olive oil Pour 1 Tbsp. of olive oil in a large skillet over medium heat. Mash the beans with a fork in a large bowl, almost … Read More