Many of us are adjusting to a new “normal” in response to the pandemic. People are figuring out how to balance being home with kids while having to work and help with their kids’ online schooling. It is a position that many of us never thought we would be in. Nonetheless, it is important to … Read More
Wellbeing – the state of being comfortable, healthy or happy – is important to everyone. However, for some people, getting to the state of wellbeing may feel unattainable because their goals to get there are too large or feel overwhelming. Lofty goals often set us up for failure. When the goal isn’t met easily, it’s … Read More
There are simple ways to make sure you are drinking plenty of water. Remember, fruits and vegetables make up 20 percent of your water intake as many fruits and vegetables are more than 90 percent water by weight. Therefore, it is recommended that you consume at least 5 servings of vegetables and 2-3 servings of … Read More
Are you on the road to health, but struggle when your family and friends are drinking cocktails by the pool? Instead of drinking alcohol, which is extremely dehydrating, enjoy a summer infused water recipe instead. Remember for each glass of alcohol that you consume you need one glass of water to rehydrate. Pineapple, coconut, and … Read More
As a wellness coach, I am continuously expanding upon my knowledge so I can bring the most up to date information to my clients. During quarantine, I completed another nutrition certification through Precision Nutrition, one of the industry’s top nutrition education programs. What I loved about the program, aside from acquiring super science-based knowledge about … Read More
Incorporating meditation into your lifestyle is a natural step to take in a wellness journey. As a health and wellness coach, I have seen firsthand how meditation has helped my clients expedite their way into a happier, healthier existence. “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg Practicing mindful … Read More
Hydrate this summer with this Berry, Kiwi and Mint Infused Water recipe. This simple recipe is an easy way to make drinking water more enjoyable and less of a chore. Drinking enough water is so important, so if you are someone who struggles to drink enough water throughout the day, try this recipe! Berry, Kiwi, … Read More
During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More
It’s important to try to avoid sugary beverages such as soda, vitamin water, artificially flavored sparkling water, and sports drinks. Not only is sugar the number one cause of obesity, but high-sugar drinks can increase water loss in your body, which dehydrates you further. Instead, flavor your water with your favorite fruit, vegetable, and herb … Read More
As we all adjust to our home quarantine, it may be tempting to focus on the things that you feel you’re giving up. Instead, take a moment to reflect on all the things that you have gained. For instance, maybe you’re spending quality time with your spouse, children and puppy. You picked up that book … Read More
