Living Mindfully in Today’s New Normal

Health Tips

Many of us are adjusting to a new “normal” in response to the pandemic. People are figuring out how to balance being home with kids while having to work and help with their kids’ online schooling. It is a position that many of us never thought we would be in. Nonetheless, it is important to … Read More

Improve Your Wellbeing with These Lifestyle Tweaks

Health, Health Tips

Wellbeing – the state of being comfortable, healthy or happy – is important to everyone. However, for some people, getting to the state of wellbeing may feel unattainable because their goals to get there are too large or feel overwhelming. Lofty goals often set us up for failure. When the goal isn’t met easily, it’s … Read More

The Benefits of Meditation

Health Tips, Mental Health

Incorporating meditation into your lifestyle is a natural step to take in a wellness journey. As a health and wellness coach, I have seen firsthand how meditation has helped my clients expedite their way into a happier, healthier existence. “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg Practicing mindful … Read More

Flat Belly Tonic Infused Water Recipe

Health Tips, Healthy Drink Recipes

During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More