Spinach Orzo Risotto – Dinner Recipe

Healthy Dinner Recipes, Recipes

This Spinach Orzo Risotto dinner recipe is the perfect side for your summer BBQ or an easy weeknight meal with fish or chicken. You can also add longer-cooking vegetables to the base such as carrots, bell peppers, or cauliflower.  Makes 4 Servings INGREDIENTS 1/4 cup diced onion 1 teaspoon minced garlic 1 teaspoon olive oil … Read More

Why Wear Sunscreen?

Health Tips, Wellness

As the summer sun heats up, be sure to replenish last year’s supply of sunscreen and find a routine that will protect you and your family’s skin from harmful UV rays. Despite extensive research surrounding sun-induced skin damage, the 2020 RealSelf Sun Safety Report found that only 11 percent of Americans wear sunscreen daily, and … Read More

The Benefits of Walking After a Meal

Health Tips, Mental Health, Wellness

If you’re looking to give your body a physical and mental boost, look no further than a post-meal stroll. Research by sports scientists in this WellandGood.com article shows that there are multiple benefits to walking after a meal. Here is a synopsis of the article outlining the benefits of an after-dinner stroll. Improves Digestion The … Read More

Stress Management Using Mindfulness Techniques

Health Tips, Mental Health

Eating a healthy diet is one key part to living a happy, healthy lifestyle. The other is managing stress. While there are foods that help you relax and reduce stress, research shows that mindfulness – or the “science of chill” – is a very effective way to further reduce your stress level and help keep … Read More

Spring Reboot Challenge

Health, Health Tips, Nutrition

Whether it’s because summer is around the corner or some weight has been gained during the winter months, many individuals seem to be motivated in the Spring to start on a health kick, especially one that will yield rapid results. While extreme or restrictive diets may work for the short-term, they are often unrealistic for … Read More