New Year’s Wellness Challenge – Week 3

Health Tips

Congratulations on making it halfway through the challenge! Creating healthy habits – and not restrictions – will help to crowd out unhealthy habits. In turn, a healthier, happier lifestyle will evolve.  Here are the challenges for this week. January 16: Eat 1-2 servings of fruit.  Nutrient composition varies from fruit to fruit, but all varieties … Read More

Getting Support When Starting Your Wellness Journey

Health, Health Tips, Wellness

Making a conscious decision to embark on a wellness journey is a big step towards a happier, healthier life! Sometimes, however, when an individual decides to swap old habits for new, healthy ones, they may be met with resistance, especially from others who have the same unhealthy habits. For example, your partner may want to … Read More