Thank you for embarking on this wellness challenge with me – we are almost at the finish line! I hope that some (or all!) of the challenges over the past month have resonated with you. I encourage you to start incorporating a handful of them into your daily life. As you master them, and they … Read More
Welcome to the fourth week of our New Year’s wellness challenge! Maintaining your health and wellness – physically and mentally – are key to living a happier, healthier existence. Here are the challenges for this week. January 23: Read for 30 minutes. This is one of the few challenges that I repeated this month. Why? … Read More
Congratulations on making it halfway through the challenge! Creating healthy habits – and not restrictions – will help to crowd out unhealthy habits. In turn, a healthier, happier lifestyle will evolve. Here are the challenges for this week. January 16: Eat 1-2 servings of fruit. Nutrient composition varies from fruit to fruit, but all varieties … Read More
Welcome to our second week of the wellness challenge! If you find this week challenging, give yourself some grace and remind yourself that it’s all about progress, not perfection. Here are the challenges for this week. January 9: Tell someone why you’re grateful for them. Expressing your gratitude to someone can make their day because … Read More
Studies show that approximately 80% of resolutions fail, so instead of making a New Year’s resolution, I challenge you to take part in my Wellness Challenge for the next 31 days! Over the next month, I’ll post a daily challenge on Instagram and Facebook that will encourage you to do something good for your body … Read More
The holiday season is one of the most magical times of the year, however, it is also one of the most stressful times. Money and family responsibilities are two of the top sources of stress in America, and the holiday season brings both to the forefront. If you’d like to make the holidays more enjoyable … Read More
Gatherings filled with family and friends during the holiday season make this time of year extra special. With the majority of soirees centered around food, it’s easy to over indulge during the season. Here are tips on how to avoid overeating during the holidays – and how to get back on track if you do. … Read More
We’re lucky to have many types of fruits and vegetables available year-round at most grocery stores. But with so many options, how do we pick the ones that are best for us? The answer is to choose those that are in-season and here’s why. Seasonal produce flourishes naturally and grows in abundance. They are ripened … Read More
Oatmeal is a breakfast staple for many. It’s warm, filling, and easy to make. This gluten-free whole grain is a great source of fiber, minerals, vitamins and antioxidants. Regular consumption of oatmeal can potentially increase your gut health, lower blood sugar levels, and reduce the risk of heart disease. While the benefits of oatmeal are … Read More
Making a conscious decision to embark on a wellness journey is a big step towards a happier, healthier life! Sometimes, however, when an individual decides to swap old habits for new, healthy ones, they may be met with resistance, especially from others who have the same unhealthy habits. For example, your partner may want to … Read More
