Hydrate this summer with this Berry, Kiwi and Mint Infused Water recipe. This simple recipe is an easy way to make drinking water more enjoyable and less of a chore. Drinking enough water is so important, so if you are someone who struggles to drink enough water throughout the day, try this recipe! Berry, Kiwi, … Read More
During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More
It’s important to try to avoid sugary beverages such as soda, vitamin water, artificially flavored sparkling water, and sports drinks. Not only is sugar the number one cause of obesity, but high-sugar drinks can increase water loss in your body, which dehydrates you further. Instead, flavor your water with your favorite fruit, vegetable, and herb … Read More
As we all adjust to our home quarantine, it may be tempting to focus on the things that you feel you’re giving up. Instead, take a moment to reflect on all the things that you have gained. For instance, maybe you’re spending quality time with your spouse, children and puppy. You picked up that book … Read More
A new season is here! Use it as an opportunity to revisit your new year resolution and make simple lifestyle changes or hacks that will carry you through the spring and summer season. Here are a few suggestions on how to reset your routine and goals to make you stay (or get back) on track. … Read More
Healthy fats are pivotal to achieving optimal wellness and should be included in your daily diet. Many individuals think eating fat makes you fat, but this is an old wives’ tale. Types of Fats Monounsaturated fats (olive oil, avocados, nuts) and polyunsaturated fats (Omega-6 and Omega-3) have a positive effect on your health when eaten … Read More
During this unique time, it is extremely important that you take care of yourself and your family’s health. Many of you are now working remotely and your children may even be e-learning from home. The following tips will boost your immunity and allow you to remain physically and mentally strong. Commit to a morning routine. … Read More
Health care costs are skyrocketing as rates of chronic diseases continue to rise. Studies suggest that 80% of these chronic diseases are completely preventable with lifestyle choices. Therefore, starting a corporate wellness program is a positive measure that can be implemented to enhance employee success. Addressing key lifestyle issues, such as stress management, nutrition, fitness … Read More
We all have goals that we want to achieve – be it losing weight, getting more sleep, spending more time with our family, or eating healthier, just to name a few. However, sometimes we fail to plan and end up back on square one. Or we choose goals that are not realistic. Here are healthy … Read More
Have you ever heard of the term coined “Dry January?” It’s when someone refrains from drinking any alcohol for the entire month of January. This is a great way to supercharge your lifestyle goals! Studies suggest that individuals who participate in the challenge report not only weight loss, but better sleep, more energy, glowing skin, … Read More
