Celebrating Women on the Rise – Virtual Event

Upcoming Events

Let’s celebrate women on the rise! On Thursday, May 20th, I’m joining a panel of female business leaders for an inspirational afternoon to discuss their unique success stories and offer different ways for you to unlock your own potential. This virtual event is put on by Make It Better Media Group’s Women and will be … Read More

Improve Your Diet with One-Week Challenges

Health Tips, Weight Loss

Many of my wellness clients have expressed frustration at jumping into a fad diet only to discover that they lose the weight in the short term, but gain it all back (and, sometimes, more!) once they go back to their regular habits. Whether it’s eliminating a certain food group, only drinking shakes, or eating diet … Read More

Wellness Tips for a Happier Existence

Health Tips

This week is dedicated to Well-Being Week in Law (WWIL). This is meaningful to me because I practiced law for several years (I am still a licensed lawyer) and have worked with many lawyers to make appropriate lifestyle changes so that they may have a healthier work-life balance and a happier existence overall. In celebration … Read More

How to Start Healthy Habits

Health, Health Tips

A healthy habit is a behavior that is beneficial to an individual’s physical or mental health. A habit – whether it is healthy or unhealthy – is formed after doing something repetitively. How much it is done and when it becomes a habit varies by individual and by what it is. Some habits are ingrained … Read More

Stuffed Peppers and Cauliflower Mash

Healthy Dinner Recipes, Recipes

Growing up one of my favorite meals was my Grandma’s stuffed peppers. They are super comforting and easy to prepare. I put a healthy twist on the meal by pairing the peppers with cauliflower mash instead of mashed potatoes. INGREDIENTS For the tomato sauce (you can also use your favorite jarred marinara sauce for convenience): … Read More

Beauty Protein Bites Recipe

Healthy Snack Recipes, Recipes

I love to make protein bites for a quick healthy snack on the go. I created these bites to be a beauty hack from the inside out. Cashews contain minerals that are great for your skin. The Omega-3 fats in the flaxseeds and walnuts reduce those pesky wrinkles we all get from aging and improve … Read More