This Almond Coconut Drop Biscuits recipe produces a flaky, crumbly, scrumptious, and lower-carb biscuit. When you bake them, leave a comment to let me know what you think! INGREDIENTS 2 tablespoons coconut butter, cubed 2 tablespoons coconut oil, solid 2 and 1/2 cups almond flour 1 tablespoon baking powder 1/2 teaspoon Himalayan pink salt 3/4 … Read More
For anyone who loves Buffalo sauce, this Buffalo Turkey Chili recipe is for you! It is a healthier take on beef chili – using lean ground turkey or ground chicken breast for the protein component – but still hearty and full of flavor! INGREDIENTS 2 pounds ground turkey breast (or ground chicken breast) 1 tablespoon … Read More
Lentils are one of the oldest healthiest foods. They are packed with fiber, potassium, folate, and iron. Lentils are a great low-cost, high-protein option and can be eaten cold or warm, such as in this Simple Lentil Soup recipe. INGREDIENTS 1 cup red lentils, rinsed 2 tablespoons olive oil 1 small yellow onion, minced 2 … Read More
In this Portobello Turkey Burgers recipe, we replace traditional burger buns with grilled portobello mushroom caps. Makes 4 Servings INGREDIENTS 1 pound ground turkey breast 1/2 cup yellow onion, diced 2 cloves garlic, minced 2 tablespoons avocado oil, divided 1 tablespoon parsley, minced Salt and pepper to taste 8 Portobello mushrooms, washed and stems removed … Read More
Homemade salad dressing is fresh and tasty without the risk of any preservatives or artificial ingredients that may be in store bought dressing. This ECW Vinaigrette Dressing recipe can be whipped it up in a few minutes and may be refrigerated for up to two weeks of use. INGREDIENTS 3/4 cup extra virgin olive oil … Read More
This healthy Kale Walnut Pesto Pasta Salad recipe makes a delicious lunch, dinner, or shared dish at a gathering. Please note, it is best served after two hours of refrigeration and/or it can be made in advance and stored in the refrigerator overnight. Makes 4 Servings INGREDIENTS For main dish: 1 8 oz. box lentil … Read More
Thank you for embarking on this wellness challenge with me – we are almost at the finish line! I hope that some (or all!) of the challenges over the past month have resonated with you. I encourage you to start incorporating a handful of them into your daily life. As you master them, and they … Read More
Welcome to the fourth week of our New Year’s wellness challenge! Maintaining your health and wellness – physically and mentally – are key to living a happier, healthier existence. Here are the challenges for this week. January 23: Read for 30 minutes. This is one of the few challenges that I repeated this month. Why? … Read More
Congratulations on making it halfway through the challenge! Creating healthy habits – and not restrictions – will help to crowd out unhealthy habits. In turn, a healthier, happier lifestyle will evolve. Here are the challenges for this week. January 16: Eat 1-2 servings of fruit. Nutrient composition varies from fruit to fruit, but all varieties … Read More
Welcome to our second week of the wellness challenge! If you find this week challenging, give yourself some grace and remind yourself that it’s all about progress, not perfection. Here are the challenges for this week. January 9: Tell someone why you’re grateful for them. Expressing your gratitude to someone can make their day because … Read More
